I have recently shared that I am recovering from burnout. It hasn't been an easy process. First, to admit to myself that I was burnt out. Secondly, I am taking the steps to change so many of my habits to make my recovery happen.
Burnout is a common issue, especially for women in a male-dominated field like technology. And it can be difficult to manage.
According to Future Forum’s survey with more than 10,000 workers from six different countries, “women are 32% more likely to experience burnout than men, and employees under the age of 30 are 29% more likely to experience burnout than their older counterparts”.
Burnout should be treated as a serious health condition. I advise you to pay attention to the signals and take of yourself as early as possible.
Here are a few tips that might help you out:
Continue reading: https://medium.com/illumination/how-to-overcome-burnout-as-a-woman-in-technology-633fa5af9f8a
Burnout is a common issue, especially for women in a male-dominated field like technology. And it can be difficult to manage.
According to Future Forum’s survey with more than 10,000 workers from six different countries, “women are 32% more likely to experience burnout than men, and employees under the age of 30 are 29% more likely to experience burnout than their older counterparts”.
Burnout should be treated as a serious health condition. I advise you to pay attention to the signals and take of yourself as early as possible.
Here are a few tips that might help you out:
Continue reading: https://medium.com/illumination/how-to-overcome-burnout-as-a-woman-in-technology-633fa5af9f8a
